‘Our digestion process slows down at night so eating close to bedtime will impact our sleep quality, our gastrointestinal tract and can even lead to weight gain. Drinks such as alcohol in the evening ...
Did you know what you eat before bedtime can significantly impact your sleep quality? Eating the wrong foods can cause discomfort, disrupt your sleep cycle, and leave you feeling restless in the ...
Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine can – according to the experts – make a huge difference. Sleep is something ...
Health experts have revealed their dream foods to help you get a good night's sleep. If you struggle to stay asleep through the night, or find yourself tossing and turning, sleep experts at ...
Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.
Getting a good night of deep sleep is important for restoring all bodily functions. Sleep affects every body system: metabolism, gut function, hormones, brain ...
Taylor Martin has covered technology online for over six years. He has reviewed smartphones for Pocketnow and Android ...
Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...